Nutrition & Hydration 101 (520.06 kB)

Wondering what you need to eat and drink before and after a long ride and, yes, even while you are in the saddle!  Join us to learn more about how  to optimize your energy and enjoyment while training for and during the ride.

Come and learn what you need to eat and drink and when you need to do it! Dr. Michelle will be discussing food, supplements and water and what your individual body requires depending on your size and speed. Whether you are an experienced rider or brand new you will learn something. Dr. Michelle will also discuss how to drop weight safely before the ride if that is what you desire.

To sign up for this session, please email  This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Please send your first and last name, phone # and date preference. Confirmation will be sent back to you.

This seminar is also being offered at the Training and Support Expo.

Last Updated on Sunday, 29 January 2012 16:53