What shape do I need to be in order to ride?

You need the commitment to train, fundraise and learn how to take care of yourself and your bike on the road in the weeks leading up to the rally. There is plenty of support available to participants in preparation for the ride to Montreal.

Starting in early April, we organize weekend training rides that start at 30K and gradually increase to 120K. We hold educational seminars that focus on nutrition, training, and bike maintenance. We publish plenty of helpful cycling information and links to bike resources on our website and in our frequent e-News.

Each rider is assigned to a team headed up by two Team Leaders who are there to offer support and advice and to answer any questions you may have about the rally: what to expect, suggestions on fundraising, how to train, etc.

If you have health concerns, it is recommended that you consult your physician before commencing any new exercise program.