Participants FAQs Riding- Do I need a road bike?
- What is included/not included for riders during the rally?
- What shape do I need to be in order to ride?
- What sort of equipment do I need?
- Why do I have to pay a registration fee? Does it count toward my $2200 minimum pledge amount?
Do I need a road bike?
The Friends For Life Bike Rally is not a race - you don't need to have a fancy bike or be a professional cyclist to join us as a Rider. We have lots of "regular folk" who participate every year. (visit our forums to read some of their stories in the chit chat section.) That is NOT to say, however, you will just be able to hop on a bike and cycle without any training, come departure day.
Last Updated -
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not usefulWhat is included/not included for riders during the rally?
Once you raise your $2200, virtually everything during the bike rally is free. You will only be asked to supply your own equipment (bike, helmet, tent, camping gear etc.). All group meals (excluding dinner in Kingston), breaks, drinks, travel home by train (Montreal to Toronto) and accommodation for 6 nights is included.
Last Updated Wednesday, 30 January 2008
useful not usefulWhat shape do I need to be in order to ride?
You need the commitment to train, fundraise and learn how to take care of yourself and your bike on the road in the weeks leading up to the rally. There is plenty of support available to participants in preparation for the ride to Montreal.
Starting in early April, we organize weekend training rides that start at 30K and gradually increase to 120K. We hold educational seminars that focus on nutrition, training, and bike maintenance. We publish plenty of helpful cycling information and links to bike resources on our website and in our frequent e-News.
Each rider is assigned a Team Leader who is there to offer support and advice and to answer any questions you may have about the rally: what to expect, suggestions on fundraising, how to train, etc.
If you have health concerns, it is recommended that you consult your physician before commencing any new exercise program.
Last Updated Saturday, 29 December 2007
useful not usefulWhat sort of equipment do I need?
You should have a decent bike - if you are unsure that your current bike will make the journey, consult with a few bike stores first. Helmets are mandatory on all organized training rides and on the ride to Montreal.
You'll need the equipment to change a tire: a portable tire pump, spare tubes, a patch kit and tire levers. Other highly recommended cycling-related items are cycling gloves, good quality cycling shorts (in fact many riders say the shorts are more imprtant than the bike!), a rain jacket, cycling shoes, water bottles and holders or a hydration pack.
Please check our printable Packing List (PDF) for a more complete list.
Last Updated Saturday, 29 December 2007
useful not usefulWhy do I have to pay a registration fee? Does it count toward my $2200 minimum pledge amount?
The registration fee includes your processing fee and registration kit. It is not included in the $2200 minimum amount of pledges you have to raise to participate.
Last Updated Wednesday, 30 January 2008
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2009 Site Updates
Please note, this site is still being updated with updated content for 2009. Thank you for your patience while some older items are waiting to be refreshed!e-News Registration
Extra! Extra!
Bicycle Tax Break!There is a new tax break that the Government of Ontario is offering for new bike purchases under $1000 and related safety equipment. These purchases are to be PST exempt. More info on the tax exemption is provided here. |