Participants FAQs Riding What shape do I need to be in order to ride?
You need the commitment to train, fundraise and learn how to take care of yourself and your bike on the road in the weeks leading up to the rally. There is plenty of support available to participants in preparation for the ride to Montreal.
Starting in early April, we organize weekend training rides that start at 30K and gradually increase to 120K. We hold educational seminars that focus on nutrition, training, and bike maintenance. We publish plenty of helpful cycling information and links to bike resources on our website and in our frequent e-News.
Each rider is assigned a Team Leader who is there to offer support and advice and to answer any questions you may have about the rally: what to expect, suggestions on fundraising, how to train, etc.
If you have health concerns, it is recommended that you consult your physician before commencing any new exercise program.
Last Updated Saturday, 29 December 2007
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Extra! Extra!
Bike Rally Merchandise for Sale!This year we are pleased to be offering 10th Anniversary t-shirts and hoodies for sale! Don’t miss your opportunity to get this limited-edition merchandise. Purchases can be made from the PWA office. Stop in to 399 Church Street, 2nd Floor, or make a request by e-mail to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it . Hoodies are $35 and t-shirts are $20. Also, for those who missed out on last year’s event, the 9th Annual Friends For Life Bike Rally jerseys are also for sale. A steal at only $45, this jersey would make an excellent addition to anyone’s wardrobe. 
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