Fresh Bananas with Oranges
Hard Boiled Eggs
Cereal- Raisin Bran & Vector with milk
Oatmeal
Cream Cheese Individuals
Yogurt- assorted variety
Bagels assorted variety / Blueberry Scones
Peanut Butter & Strawberry Jam Individuals
Soya Butter- couple of jars for vegetarians
Coffee/Tea/Cocoa with Cream, Sugar & Sweetener & Mate
Juice- Orange & Apple Tetra - 250 ml

LUNCH

Cold Cuts- pre-sliced, 2 kinds only (Smoked Turkey & Black Forest Ham)
Tuna- individual cans, assorted variety
Multi Grain Bread & Wraps- assorted variety
Vegetables & Dip Individuals- pre-cut carrots, celery, broccoli,
Whole vegetables- mushrooms, cherry tomatoes, cucumbers, radishes
Cheese- cheddar & marble individuals
Salads- Lunch 1- Potato Salad, Lunch 2- Chick Pea Salad, Lunch 3-
Kidney Bean Salad, Lunch 4- Coleslaw, Lunch 5-Macaroni Salad
Condiments- Mustard, Mayonnaise for Sandwich
Sliced Tomato & Onion & Lettuce
Daily selection of Watermelon/Cantaloupe/Fruit Salad
Juice- Orange & Apple Tetra - 250 ml
Soft Drinks - various

SNACKS (PRE-DINNER ONLY)

Vegetables & Dip Individuals- pre-cut carrots, celery, broccoli,
Whole vegetables- mushrooms, cherry tomatoes, cucumbers, radishes
Cheese- cheddar & marble individuals with crackers
Selection of Fig Newton's / Muffins- Raisin Bran & Banana
Pretzels
Trail Mix with both Fruits & Nuts
Bowl of Crisp Red Delicious / Granny Smith / Golden Delicious Apples
Milk Individuals/Soy Milk

SUPPER

Every evening meal will have a vegetarian option (limited quantities, only for those participants who have registered prior to the ride as vegetarians).