- Check with your physician
- Waiver and Agreement
- How to qualify
- Fundraising minimum and deadline
- Rules of the Road
- We are a Green Community
Check with your physician before beginning this, or any other, exercise program. Address any medical concerns you may have well before the ride. Make sure you submit a completed medical form well in advance of Packing Day (included in the Rider or Crew Waiver Package).
Each Participant is required to sign the 2014 Rider/Crew Agreement and Waiver. Signed copies must be sent or brought to the PWA Office. Forms are included in the Rider and Crew Waiver Packages accessed from the "Downloads" page.
- All riders must complete the mandatory training rides:
- A 50km ride;
- A 100km ride; and,
- Two 90+km rides, back-to-back (6-Day Riders).
- All NEW riders must attend the following three seminars or clinics:
- New Participant Orientation Session;
- A Mechanical! The Hands-on Flat-Fix & Roadside Repair Clinic; and,
- A Cycling Skills Clinic.
- All Riders and Crew must attend the BIG Meeting.
- All Riders must have reached their $2,500 (6-Day Riders) or $650 (1-Day Riders) fundraising minimum by June 30, 2016.
Each rider must meet the fundraising minimum by June 30, 2016. Riders who do not achieve the minimum have the option to pay the remainder of their balance on credit card or by cash, certified cheque or money order. Please note that the Friends For Life Bike Rally does not transfer donations between Riders or Crew Members.
We encourage you to shoot for the sky and set your own personal fundraising goal. the average amount raised per 6-Day Rider last year was $3,500, many Riders approached the $5,000 mark and more than 60 Riders (the most ever) shot past the $6,000 threshold!
Browse the Fundraising section for ideas, pledge forms and more.
Sharing public roadways is not a right – it’s a privilege. By law, bicycles are classified as vehicles and as such are subject to the same laws. Careless cycling not only creates a bad impression of cyclists in general, it leaves spectators with a negative impression of the Friends For Life Bike Rally.
As we have to get up to 300 cyclists of varying degrees of experience to Montréal without injury, we have to take a no-tolerance approach to enforcing these rules. The Bike Rally Co-Chairs and the Road Support Crew have the authority to remove Riders who are endangering themselves and others through careless cycling.
- Helmets are mandatory on the Bike Rally.
- Shoulder check and signal before steering or braking. Use both hand signals and verbal signals to make other Riders (and motorists) are aware of your intentions and obstacles that are in your path.
- Don’t ride in the middle of the road. Stay near the curb – if there are parked cars, ride just far out enough to avoid getting hit by opening doors. If there are a series of sewer grates or parked cars, don’t weave in between them – drivers may not be ready for your sudden re-emergence in their lane. Instead, ride in a straight predictable line only as far out as necessary to avoid such obstructions.
- Ride in an orderly single line.
- Respect the rules of the road, in particular statutory requirements under the Highway Traffic Act. All bikes must have bells on them - this is mandatory for the Bike Rally and is also the law!
- Don’t coast past stop signs. Most accidents happen at intersections – never assume that the way is clear or that cars will see you.
- When stopped at an intersection, don’t block traffic by bunching up in the right lane – line up single file to allow cars to get around you. If you are going straight through an intersection and there is a right turn lane (or off/on ramp), shoulder check, signal your intentions, and steer steadily into the through lane. Once in the lane, stay close to the lane markings on your right.
- Don't wear headphones, talk on the phone, or send messages using a Blackberry or other PDAs.
We won’t take any chances when it comes to your safety, so please help us out by doing likewise and cycling wisely.
We are staying in public campgrounds so please observe the posted rules pertaining to each campground. All campgrounds must be left the way we found them.
Use the designated receptacles for recycling. Please use the plate provided to you and pack your own cutlery and coffee mug -- use them whenever possible to help us minimize unnecessary garbage.
All garbage must be placed in the appropriate receptacles. Do not litter under any circumstances!
All of the campsites along the route have shower facilities, however these are limited. Aside from the long wait for a shower, excessive use from 300+ Riders and Crew showering has a negative impact on our environment. We ask that if you do use one of the shower facilities, please keep your shower under five minutes. Please use bio-degradable soap and shampoo.
Last Updated on Friday, 14 August 2015 20:23